GYAN MUDRA
The thumb and the index finger are brought together in gentle contact, not pressing hard, while all other fingers are kept upright. This is the mudra most people are familiar with.
Great thinkers such as Buddha, Mahavir, Christ and Guru Nanak are generally depicted in this pose. Its practice ensures mental peace, concentration, sharp memory and spiritual feelings.
It cures insomnia and mental disorders, and dissipates tension, depression and drowsiness. This is a must for those who aspire to develop telepathy or wish to acquire extrasensory abilities.
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